January 2023

Real Transformation

Unlocking the Power of Real Transformation

Are you looking to make a real transformation in your life? If so, you are in the right place.

Real transformation is a robust process that can completely change your life. It’s not a one-time event. Real transformation is a journey that requires dedication, effort, and perseverance. It’s a journey that can lead to personal growth and fulfillment.

Motivation could never do that. Motivation is like a spark that ignites your desire to take action. Real transformation is the fuel that powers your journey to achieving your goals.

Motivation can be easy to lose sight of your goals when you’re faced with obstacles or setbacks.

Transformation is a deep and lasting change that comes from within. This is a change that affects every aspect of your life, from your thoughts and beliefs to your actions and habits.

I am Gordon Grigg, a life and business coach coach in Nashville. I have had good and bad periods and experienced a real transformation. I can help you achieve yours.

Differences between motivation and real transformation 

1) Motivation is often external, while transformation is internal.

The key difference is that motivation is often external, while transformation is internal. Motivation often comes from outside sources, such as a coach, a mentor, or a role model. These external sources can be valuable, but they can also be unreliable or temporary. Transformation comes from within. It’s a change that starts with you and comes from your desires and passions.

For example, imagine you are trying to learn a new language. Your motivation to learn the language may come from external factors. They may be job needs, a desire to travel, or a way to communicate with friends or family who speak the language. You focus on learning grammar and vocabulary. You practice speaking with a language partner or using a language-learning app.

As you continue to learn the language, you start to realize an internal real transformation. You begin to appreciate the culture and history of the language. You begin to think in the language and develop a new perspective on the world. Language becomes a part of you, not a tool to achieve a specific goal.

This example illustrates how motivation is often external while transformation is internal. It’s a deep-seated, internal change that goes beyond the surface-level goal.

2) Motivation focuses on short-term goals, while transformation focuses on long-term ones. 

Real Transformation

Another key difference is the focus on the goal. Motivation focuses on short-term goals, while transformation focuses on long-term ones.

For example, imagine you are trying to lose weight. Your short-term goal is to lose 10 pounds in the next month. You focus on the immediate results. You motivate yourself to exercise regularly and eat healthily.

You set up a strict diet plan. You start to count your calories. As a result, you use a scale to track your progress and reward yourself for reaching each milestone.

This short-term goal is something you can achieve in a relatively short amount of time. You are motivated to reach it.

But, after reaching this short-term goal, you realize that weight loss is not a one-time event. It requires a long-term commitment to maintain a healthy lifestyle.

The real transformation you’ve made is not only about losing weight. It is also about changing the way you think about food, exercise, and health. You create a healthy meal plan. You make exercise a regular part of your routine. You educate yourself on the importance of living a healthy lifestyle.

It is about changing the way you think and act, not just reaching a specific destination.

3) The motivation disappears once that goal is achieved.

Motivation is often used to achieve a specific goal or overcome a specific obstacle. But the motivation disappears once that goal is achieved. It disappears when the obstacle is overcome too.

For example, imagine you are training for a marathon. Your initial motivation is to complete the marathon and improve your physical fitness. You spend months training. You followed a strict schedule and pushed yourself to your limits. Your motivation is high, and you are determined to achieve your goal.

You can complete the race and cross the finish line as the marathon approaches.

The sense of accomplishment and pride is overwhelming. You feel like you have achieved something truly remarkable.

But as the days and weeks pass, you realize your motivation to continue training has vanished.

The goal you worked so hard to achieve is now behind you. The motivation that once drove you to succeed is no longer present.

Transformation is a long-term process that continues even after the goal is achieved. It’s a change that becomes a part of who you are and what you do.

Real Transformation

For example, imagine you are trying to quit smoking. Your goal is to stop smoking cigarettes and improve your health. The process of quitting smoking is difficult. It requires a lot of willpower and determination. You may have moments where you slip up and smoke a cigarette. But you continue to push forward and stay committed to your goal.

As time goes on, the cravings for cigarettes become less frequent. You start to feel the benefits of being smoke-free. You have more energy, your lungs are healthier, and your overall health improves. But quitting smoking is not just a one-time event. It is a long-term process that requires ongoing effort to maintain.

You may still be tempted to smoke, but you have developed new habits and routines that help you resist the urge. You may have replaced smoking with exercise or other healthy activities. You have transformed your lifestyle and the way you think about smoking.

This example illustrates how transformation is a long-term process. It continues even after the goal is achieved. It’s not just about reaching a specific destination. It is about making changes that become a part of who you are and what you do. It requires ongoing effort to maintain and adapt to the new way of life.

What is the key to true transformation?

Real Transformation

The key to real transformation is to change your limiting beliefs and thought patterns that are holding you back.

These limiting beliefs are the root cause of your behavior. They are the reason why you are not able to achieve your goals.

When you change your limiting beliefs, you open yourself up to new possibilities and ways of thinking.

To change your limiting beliefs, you must first become aware of them. Many of these beliefs are unconscious, so you may not even realize they are holding you back.

Once you become aware of them, you can challenge them and replace them with new, empowering beliefs. This process takes time, effort, and commitment, but the results are worth it.

How to achieve a real transformation?

Real Transformation

One of the most powerful tools for transformation is self-reflection.

Take the time to reflect on your thoughts and behaviors. You can gain insight into what’s holding you back and what you need to change.

This is where a coach or mentor can be invaluable. They can guide you through this process and provide the support and guidance you need to make lasting changes.

Another powerful tool for transformation is visualization.

You can create a powerful mental image by visualizing your goals and the person you want to become. This will motivate you to take action. This visualization can be done through writing, drawing, or even meditation.


In conclusion, real transformation is a powerful process that can change your life. Motivation could never do it.

It requires a deep and lasting change that comes from within and focuses on long-term change.

The key to real transformation is to change your limiting beliefs and thought patterns that are holding you back.

With self-reflection, visualization, and support, you can achieve true transformation. As a result, you can live the life you deserve.

My name is Gordon Grigg. I am here to help you. With my experience and knowledge, you can transform your life. You can reach your goals faster.

Don’t hesitate to contact me or call (615) 630-9114 now, and we can take the conversation forward.

Guide to Personal Development

The Ultimate Guide to Personal Development from a Business Coach

Guide to Personal Development

Personal development covers activities that improve awareness and identity, develop potential and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations. It can be achieved through learning, experiences, changes in attitude, behavior, or relationships.

The term is commonly used in the context of education, careers, and personal relationships. It includes topics such as self-improvement, stress management, goal setting, time management, assertiveness, and networking.

The ultimate goal of personal development is to achieve a sense of fulfillment, joy, and satisfaction in life. This can be done by taking steps to improve one’s self-awareness, setting personal goals, and taking action to achieve those goals.

Keep reading for the ultimate guide to personal development!

1. What is personal development?

2. Why is personal development important?

3. How to get started with personal development?

4. Setting personal development goals.

5. How to create a personal development plan?

6. Tips for staying motivated.

7. How to measure your progress?

1. What is personal development?

Guide to Personal Development

Personal development is a term that refers to the ongoing process of growth and change that everyone goes through. It’s about learning new things, improving your skills, and becoming more self-aware. This growth can be physical (like getting stronger or faster), mental (like understanding yourself better), or spiritual (finding your purpose in life).

There are many different types of personal development activities, but they all have one common goal: to help you become the person you were meant to be. And there’s no specific order or sequence required – you can start anywhere and work your way up.

So why should you care? Because personal development leads to improved relationships, healthier habits, and fulfilling careers. In short, it makes everything in life easier – including staying healthy and happy!

2. Why is personal development important?

Personal development is important for a number of reasons. It can help you increase your overall happiness and well-being, which in turn will allow you to live a more fulfilling life. Additionally, personal development can help you develop skills that are useful in both your professional and personal lives. Finally, it can help you learn how to better manage stress and overcome difficult challenges.

There are many different types of personal development courses available online or in brick-and-mortar locations. If you’re unsure where to start, try searching for an introductory course that covers the basics of several different areas, such as self-awareness, goal setting, concentration, productivity methods, decision-making strategies etc. Once you’ve experienced some success with this type of learning format, move on to more specialized courses that cover specific topics or skill sets relevant to your interests or career goals.

3. How to get started with personal development?

Getting started with personal development can be a daunting task, but it’s definitely worth it. Personal development is about taking your own journey to becoming the best you can be. It involves learning new skills, improving your outlook on life, and growing as an individual. There are many different paths that lead to personal development, and there is no one-size-fits-all solution. So, how do you get started?

The first step is to decide what you’re looking for in personal development. Do you want to improve your mental health? Your physical health? Your relationship status? You get the picture! Once you know what kind of progress you would like to make, find a program or course that meets those standards and fits into your lifestyle (and budget!).

Once you have found a program or course that interests you, register for it online or in person. Make sure to attend all sessions so that you don’t miss any valuable information! And finally…start practicing! Take some small steps each day towards the bigger goal – success will follow suit!

4. Setting personal development goals

Setting personal development goals can be a daunting task, but it is one that is essential for success. When you set goals, you are taking control of your life and destiny. You are in charge of making decisions based on what is best for you, not someone else or some external force.

There are several important things to keep in mind when setting goals:

  • Set realistic expectations – It’s okay to start out by aiming high, but make sure that your ultimate goal is achievable. If it isn’t, then adjust the goal until it is. Having lofty objectives can fuel creativity and motivation; being able to see yourself achieving something gives you the courage to take action
  • Be proactive rather than reactive – One of the biggest mistakes people make when setting personal development goals is waiting for things to happen instead of doing something about it. Take steps towards your goal today rather than letting them become distant memories tomorrow morning. This will increase the likelihood that you’ll reach your destination intact!
  • Stay positive – Negativity will only lead to frustration and failure, so try keeping a Positive Mental Attitude (PMA) as much as possible while working towards your goals. This will help prevent negative thoughts from snowballing into larger problems down the road

5. How to create a personal development plan?

Creating a personal development plan is an important step in improving your overall productivity and success. With a well-crafted plan, you can prioritize your goals and tasks, stay on track, and avoid missed opportunities. Here are five tips for creating a successful personal development plan:

  • Define Your Goals

First and foremost, it’s important to clearly define what you want to achieve. This will help you put the focus back on your work instead of wandering off course constantly wondering where the next task should be taken from. Write down exactly what you want to accomplish in terms of achievement levels – small steps that lead up to larger goals are usually better than thinking about grandiose visions that will never be realized.

  • Set Milestones & Deadlines

Create deadlines for each milestone along the way so that everything doesn’t get muddled together in your mind or lost in between other obligations (e.g., groceries shopping becomes part of your weekly grocery list rather than something added at the last minute). Not only does this keep things organized but also gives you something tangible to aim for – after all, if there’s no end date set then there’s no pressure either!

  • Eliminate Distractions From Your Life

It’s easy to become overwhelmed by all the different aspects of life when we’re trying to develop professionally or personally; eliminate any possible distractions from your surroundings by setting strict boundaries with friends/family etc. regarding time spent online/on phone/etc.

6. Tips for staying motivated

Staying motivated can be difficult when things get tough. But some simple tips can help you stay on track and reach your goals.

– set small, achievable goals. Mini milestones will give you a sense of accomplishment and keep you focused in the short term

– reward yourself for reaching your goals. This could include extra time off, treats, or gifts related to the project or activity at hand. It’s important to let go of self-judgment and think about what rewards would actually motivate you further down the road (instead of feeling like a burden)

– stay positive! When times are tough, it’s easy to fall into negative thought patterns and spiral downwards. Try to find ways to focus on the good things that have happened recently (positive habits, progress towards goal), and shift your focus away from negative aspects of life (painful memories, stressors). These thoughts will eventually wear down over time if they become a constant habit

7. How to measure your progress?

It can be difficult to measure your progress when you’re trying to lose weight or improve your fitness level. However, there are a few simple methods that can help you track your progress and make adjustments as needed.

– monitoring your weight regularly is the most important way to measure success. Compare past measurements with current ones, and make any necessary changes (if necessary) based on the results

– be consistent in following through with the strategies you’ve chosen for yourself. Dedicate time each day to training or dieting, and don’t let anything get in the way of reaching your goals

– take advantage of technology tools that support healthy living and weight Loss/fitness goals! Apps like My Fitness Pal allow users to keep track of their food intake and exercise habits, while Fitbit devices help people monitor their physical activity levels 24/7

In conclusion, personal development is a process that requires time, effort, and commitment. However, the rewards are well worth the investment. By taking steps to improve yourself, you can enjoy a more fulfilling and successful life. This guide has provided you with some great ideas to get started on your personal development journey. 

Always remember: there is no single path to success, and the best way to learn is by experimenting and taking risks. So keep exploring, learning new things, and growing as a person! So what are you waiting for? Start today and see where personal development takes you!

If you need guidance or help in your personal development journey, contact me or call (615) 630-9114 now and we can take the conversation forward.

Hiring a Business Coach in 2023

Why would it be Critical for You to Hire a Business Coach in 2023?

Hiring a Business Coach in 2023

Before the end of 2023, it is estimated that there will be almost 30 million small businesses in the United States alone. With such a large number of businesses competing for a limited amount of customers, it is more important than ever to stand out from the crowd.

Hiring a business coach is one of the most important things you can do for your business. A business coach can help you define and achieve your business goals, as well as clarify your purpose and identify your target market.

But what else can a business coach do for you? And why would it be critical for you to hire one in 2023?

Business coaching is an integral part of any successful business. Your coach will help you develop strategies for dealing with challenges and achieving your goals. They will also provide you with accountability and support.

If you are serious about taking your business to the next level, then you need to hire a business coach.

1. Why is a business coach important?

2. What can a business coach do for you?

3. How can a business coach help you in the future?

4. What to look for when hiring a business coach?

5. Five benefits of working with a business coach.

6. The different types of business coaching.

7. How to find a business coach?

8. Why you should hire a business coach in 2023?

Hiring a Business Coach in 2023

1. Why is a business coach important?

When starting or growing a business, one of the most important things you can do is to have someone to help guide and support you along the way. A business coach can provide guidance in areas such as marketing, finance, human resources, and other key components of running a successful business. They are also excellent resources when it comes to problem-solving and coming up with effective strategies.

The benefits of having a coach outweigh the cost many times over. Not only will they be able to help you take your business to new heights, but they will also become valued members of your team who can lend their expertise when needed (and who won’t mind taking on additional responsibilities!). Who knows – by working together, you might even be able to save yourself some time and money down the road!

2. What can a business coach do for you?

A business coach can help you achieve your goals and reach your full potential as a business owner. They will work with you to develop a personal strategy that is tailored specifically to your needs and objectives, and they will provide guidance throughout the entire process. A business coach can also assist you in developing marketing plans, creating effective sales strategies, and more.

A coach can help you refine your business vision, set and achieve goals, overcome obstacles, make better decisions, and increase your overall business acumen. A coach can also help you develop as a leader and build a stronger, more effective team. If you’re looking to take your business to the next level, a business coach is a great resource to help you get there.

3. How can a business coach help you in the future?

A business coach can help a business or individual in many ways, including helping to boost morale and motivation, increasing productivity and efficiency, improving communication skills, and more. A business coach can also provide guidance on specific marketing strategies or other tactics that may be helpful for the business.

Many businesses find that hiring a professional coach is instrumental in their success. By working with a qualified expert who understands your business goals, you can take your operations to new heights. Talk to an experienced consultant today about how coaching might benefit your company – you won’t regret it!

4. What to look for when hiring a business coach?

When looking for a business coach, there are a few key things to keep in mind. First and foremost, make sure the person you choose is qualified and experienced. A good coach should have experience working with businesses of all sizes and industry sectors. They should also be able to provide valuable advice and guidance on everything from strategy development to team-building initiatives.

Another important factor to consider is whether or not the coach will be available 24/7. Many coaches charge by the hour, so it’s important to find someone who can accommodate your busy schedule as well as offer timely support when you need it most. And finally, don’t forget about price – don’t settle for anything that feels too expensive or isn’t worth your investment.”

5. Five benefits of working with a business coach:

– a business coach can help you develop and implement a successful marketing strategy that is tailored to your specific needs

– they can provide guidance on how to overcome any obstacles or challenges that you may face in your business ventures and they will work with you every step of the way

– a business coach can assist with developing positive relationships with customers and clients, which will boost sales revenue significantly over time

– they can help identify potential funding sources and make strategic decisions related to growth strategies for your company- all while taking into consideration ethical considerations

– working with a business coach offers significant advantages when it comes to efficiency and productivity in both personal and professional life- making it an essential investment for anyone looking to achieve success in their field

6. The different types of business coaching

There are a number of different types of business coaching, and each has its own benefits. Here are the four most common styles:

  • Systematic Strategic Planning Coaching – This type of coaching is designed to help businesses develop a comprehensive strategy that will lead to long-term success. The coach will work with the business owner to identify their goals, assess their current situation, and create a plan that will help them reach their objectives
  • Tactical Operational Excellence Coaching – This type of coaching focuses on improving specific areas of operation within a business in order to achieve measurable results. Areas may include marketing strategies, product development processes, or financial management systems
  • Technical Solution Focused Coaching – This type of coaching helps businesses solve specific technical problems related to infrastructure or software development frameworks. It can also focus on developing new skills for team members involved in these areas (such as programming)
  • Process Improvement Coaching – This style focuses on helping companies improve the way they do things overall by implementing best practices and lessons learned from other successful enterprises. For example, process improvement coaches might help companies standardize how they document decision-making procedures or train employees on how to perform tasks efficiently and effectively

7. How to find a business coach?

Finding a business coach can be a great way to help you improve your skills and grow your business. There are many different types of coaches out there, so it’s important to find the right one for you. Here are some things to keep in mind when searching for a coach:

– look for someone who is qualified and experienced in the area that you want to focus on

– ask around – talk to friends, family, colleagues, or online forums about which businesses they have worked with and what their experience was like

– talk with potential coaches ahead of time – go ahead and send them an email or call them up

8. Why you should hire a business coach in 2023?

There are a number of reasons why you should consider hiring a business coach in 2023 and in the next few years. Here are just a few:

– businesses today face unprecedented challenges, and not everyone has the skills or knowledge to handle them on their own. A business coach can help you navigate through these waters, identify and address problems early on, and create sustainable solutions

– as technology continues to evolve, so too does the way that businesses operate. A business coach can help you stay up to date on new trends and technologies, ensuring that your operations remain competitive as they grow increasingly complex

– increasingly difficult economic conditions will likely lead to increased stress for many people working in traditional corporate jobs. Hiring a business coach can provide support during this time, helping you take care of your personal well-being while still maintaining focus on your work responsibilities

To be concluded, the business world is constantly changing, and if you want to stay ahead of the curve, it’s important to hire a business coach. A business coach can help you identify and address any obstacles in your growth path, and can provide valuable advice for expanding your company into new markets or growing your current ones. They are also great resources when it comes to developing marketing plans and strategies, as well as troubleshooting problems.

Business coaching can help you develop the skills you need to be successful in today’s ever-changing business landscape. A business coach can also provide you with the accountability and support you need to reach your goals. With the help of a business coach, you can take your business to the next level. As the economy continues to improve and more businesses enter the market, hiring a business coach will become even more important. Don’t wait – start planning today!

I Gordon Grigg, a business coach based out of Nashville, Tennessee with years of experience, have helped several businesses improve their business prospects and increase their ROI. If you need guidance or help in your business, contact me or call (615) 630-9114 now and we can talk about how to take your business forward.

Difference between a Trial and a Tribulation

Difference between a Trial and a Tribulation

According to the Bible, “trials and tribulations” are the hard things we go through that test our faith, love, hope, and other things.

Definition of Trial and Tribulation

Let’s start with trials.

“Trial” is described by Merriam-Webster Online as a test of faith, patience, or stamina through subjection to suffering or temptation.

There are many different types of trials that may test our faith, including physical suffering, mental uncertainty, or spiritual fear. But we must go through these trials to get past these problems and become mature and whole in the end.

Let’s now examine tribulation. Again, Merriam-Webster says that “tribulations” are distress or suffering resulting from oppression or persecution.

According to the Bible, the difference between tribulations and trials is that tribulations test us or put us through extreme suffering, trouble, or even death because we believe in Jesus Christ.

We have all experienced difficulties at some point in our lives. Feeling helpless and afraid is common, especially when you don’t know how to handle it.

However, in the Christian sense, trials and tribulations are more than just hard things. When we face hard times, our faith is tested, and as a result, our devotion to Christ can grow.

Trials and Tribulations in Today’s Business World

Difference between a Trial and a Tribulation

Even though we live in a post-modern time with many new problems, the core of suffering—being apart from God—stays the same.

We encounter problems in life when we get estranged from God. We go through tribulations to strengthen our faith and get closer to God.

The same happens in our business. We encounter business problems when we get estranged from God.

I am Gordon Grigg, a business coach from Nashville, TN. In this article, I’ll talk about trials and tribulations and how to deal with them in life and business. I hope you learn to understand why life’s and business challenges happen and how to deal with them healthily.

Listen to this episode and learn from the founders of Organization Solutions, SCOTTeVEST, and CreativeLive how to build a productive workflow and overcome anxiety.

According to them, being an entrepreneur took work.

Here is how to deal with it, having God’s principles in mind all the time:

The Never-Ending Hours of Entrepreneurship

Trials and Tribulations

Most business owners make the common mistake of getting too excited about their work. But, unfortunately, the action addiction of this type of entrepreneur could have fatal repercussions.

Research is showing more and more how much risk overworked employees and organizations face because they are tired. Working overtime, according to a study published in the Insurance Journal, increases the risk of injury by 61 percent and the risk of developing chronic diseases such as diabetes, arthritis, or cancer.

According to the World Health Organization and the International Labour Organization, working 55 or more hours per week resulted in nearly 400,000 deaths from stroke and almost 350,000 deaths from heart disease in 2016. Between 2000 and 2016, the number of deaths from stroke and heart disease due to working long hours increased by 42% and 19%, respectively.

Even though the ILO has had rules for working hours for a long time, there isn’t much oversight, and most people think that working overtime, whether or not it’s paid, is the norm.

In the long term, all these lead to severe health and mental problems. In our race to achieve more, we forget about spiritual values and God and focus on monetary values, wishing to get better status and become more successful quickly. Because of this, we have to go through hard times and risk getting a lot of pain and long-term diseases like diabetes, arthritis, or cancer.

As your business coach, I can help you find balance in your personal and professional lives.

Drive Long-Term Success by Knowing When to Slow Down

Trials and Tribulations

Strategic patience is a daily skill that is especially important when your progress has slowed down. You must work toward your objective without receiving regular affirmation, acknowledgment, or praise.

Success may be controlled, but it’s not like instant coffee, which is ready when you add water. Instead, you should be careful and persistent as you move slowly and deliberately toward your goal. Then, as each step builds on the one before, the benefits are exponential.

Unfortunately, there are instances when we are too passionate about our work and forget about our spirituality and connection with God. We want instant gratification.

Learning how to reduce the negative impacts and cope with trials and tribulations is crucial.

Knowing when to slow down will help you achieve long-term success.

I will help you improve as a leader by recognizing when to hold back or move forward for your personal and professional well-being.

Being ambitious is good, but being overly ambitious leads to failure and tribulation, sometimes with fatal consequences.

Remain Focused When Your Vision Urges You to Scatter

Leaders must learn how to persuade others if they want to be truly effective, both when things are very hard and when things are going well.

Influential leaders, however, inspire, convince, and encourage in addition to commanding. Leaders draw out the expertise and abilities of a group, guide people toward a common objective and consensus, and inspire a commitment to get things done.

Don’t let your drive for success compromise your ability to lead.

Keep in mind that consistency over intensity is crucial when growing a business.

Be aware that your business may become stronger with the appropriate skills.

You do not need to manage or control others to develop leadership skills. You need to learn how to

● Take initiative
● Request more responsibility
● Target specific skills

As your business coach, I will show you how to manage these skills and stay focused when things are very hard.

High-Dollar Risks May Be Vital for Business Growth

How can you expect to compete for customer acquisition and retention if you don’t spend money on marketing?

As long as your business is open, marketing is one of the most important things you can do to make it successful.

We know it costs a lot of money to promote. However, spending a lot of money on advertising might be risky because you are gambling for an uncertain result.

And you can lose them in the process, facing difficulties and uncertainties in your business.

I will teach you how to convert a risky investment into a profitable one.

Yes, you will pass through trials, but you will know God is with you and will help you achieve your long-term goals.

Fear Is Real, but We’re Not Going to Be “Eaten by a Tiger”

Trials and Tribulations

Most importantly, don’t be afraid to complete your goals because your fear is only in your head. There isn’t a tiger out there that will eat you. Defeat your self-criticism and motivate others.
Read this article from Tony Robbins and learn How to overcome fear by:

● Identifying your fears
● Recognizing that fear can work to your advantage
● Sitting with your fear
● Creating goals that are “musts”
● Recognizing the excuses
● Surrounding yourself with success
● Adopting a growth mindset
● Finding valuable insight into pain
● Visualizing your goals
● Accepting that you’ll fail

And if you need additional help, I will show you how to accomplish it.


Did you find yourself in this article?
Did you recognize some of your trials and tribulations while reading this article?
Did you find hope for yourself and your business in this article?

If so, I will reach my goal with it.

I am Gordon Grigg, a business coach from Nashville, TN.

I had many trials and tribulations in my personal and professional life.

But I overcame all of them.

I am happier and more prosperous, and my business is growing faster now.

Because of this, I made a promise to help other people grow personally and professionally without making mistakes that I made.

I have the knowledge and experience to help you lead a successful business.

Contact me, and I will help you overcome trials and tribulations in your personal and professional lives.

Call me now, and let us build your business.
Call (615) 630-9114, or Email me at gordon@gordongrigg.com to reach me.

How to stay focused

What Do You Need if You Can’t Stay Focused, According to Steve Jobs and Warren Buffett?


We can’t usually focus on one thing at a time and must multitask in every situation. You’re probably multitasking as you read this. Is there music in your ears or in the background? Have you opened a different website or email? Is there another person speaking to you? There is always something begging for our attention.

But what if we are solely committed to performing one activity at a time? What if we genuinely concentrated on just one item at a time—a business issue, a task, a conversation? What if we could say no to less productive tasks?

In this case, we would make better decisions because we were more focused and flexible. Furthermore, the more effectively we can solve problems, the more productive we become.

I am Gordon Grigg, a business coach from Nashville. I’ll help you reach your goals faster, be more productive, and value your time by teaching you to say “no” more often.

In reality, the most successful people are patient, avoid multitasking, and stick to the proverb “one step at a time.” They prefer to say “no.”

Earl Miller, an MIT neuroscientist, explained that the modern world is bad for your brain. As a result, you can’t stay focused, divide your attention between many different projects, do shoddy work, and take longer to reach your goals.

According to Tim Ferriss:

“The common characteristic of people who have the most time and the highest income is the ability to focus on one task at a time.”

Steve Jobs agrees with this. At the Apple Worldwide Developers Conference in 1997, Steve Jobs gave some excellent tips about managing your focus:

“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying no to 1,000 things.”

– Steve Jobs

In this conversation Jobs held with the gathering of developers at WWDC in 1997, you can sense the urgency of the product line’s need for reduction and focus on the best products.

The lesson here is that, no matter what industry you work in, you can’t stay focused if you are not okay with frequently saying “no” and throwing away most of what you make.

Following this advice, Apple reduced the number of products by 70 percent. So, Apple focused on making fewer products with great designs, saying “no” to products with medium or simple designs.

Nike CEO Mark Parker spoke with Steve Jobs shortly after taking over as CEO and working on Nike+ with Apple. He asked Steve for any suggestions.

See the answer in this short video.

So Steve told him that Nike produces top-quality products and a lot of garbage. He told them to say “no,” get rid of the bad items, and focus on the good ones.

Billionaire Warren Buffett shares this mindset too. He once said,

“The difference between successful people and really successful people is that really successful people say “no” to almost everything.”

Yes, it’s easy to get carried away by all the possibilities, no matter what you’re developing, whether a profession, a network, or a list of goals for the new year. You may say “yes” and accept many exciting new tasks at work, go to a different networking event every Friday without fail, or set objectives for your finances, friendships, fitness, and spirituality.

The problem is that nobody can do it all. You’ll burn out working on those projects, and none will succeed. You can’t stay focused, maintain, and grow the new relationships you make every week. By the end of the year, you won’t have completed any of those 10, 20, or 100 goals since they will all compete for your attention.

What you avoid makes the difference between mediocre results and exceptional ones.

It’s simple to decline lousy opportunities and focus on good possibilities if you know how to say “no” to them.

Continue reading to see some of the benefits you will gain by simply saying “no” and focusing on tasks and products that will bring you extraordinary results.


Saying “No” Helps you Focus and Achieve Results

How to stay focused

I had many goals, such as learning German, playing the piano, volunteering for a charity, etc.

But, unfortunately, that’s too many wishes, and I can’t stay focused on them. In addition, I didn’t have enough spare time.

So instead, I said “no” and focused on my business since I knew I could do better there. As a result, I hired more than 1,200 people, ran multiple operations, and became one of Nashville’s top home builders.

Now I can share my experience as a business coach in Nashville and help other business owners succeed without making mistakes.

I will help you find your “best primary goal” and stick to it, even if other chances seem profitable. If you want to be able to say “no” more frequently, you need to concentrate on one task at a time. Then, when you master it, you can move on to the next, as I did.

Most of the time, not everyone will appreciate you saying “no.” But know that it will boost your confidence because people will respect you for it and help you start enjoying your views.

Saying “No” More Frequently Can help you Value Your Time

How to stay focused

Saying “no” quickly and “yes” slowly both apply.

Having to say yes takes time. Time is created by refusing.

Never consent immediately. Give yourself some room at all times. Put it into law.

Never agree just because you should. If you decide to accept, give yourself a good explanation.

Try completing the following phrase each time you say yes to discover how frequently you say yes for the incorrect reasons:

I am choosing to say yes because…

After answering this honestly the first few times, you’ll know how frequently you say yes for the wrong reasons and why you can’t stay focused on the more critical tasks.

Bill Gates, the creator of Microsoft, discovered an important lesson after meeting Buffett. Buffett’s calendar was largely empty.

The fact that you have scheduled every minute of your day is not a sign of your success.

Turning down possibilities isn’t the only meaning of saying “no.” It also entails giving one task your full attention rather than attempting to multitask.

You can enter a flow state by removing distractions, increasing your productivity tenfold. In addition, you may prioritize your time, which, as the saying goes, is more valuable than money, by reducing your list of priorities.

I will help you make time your most valuable resource. You will not waste it by saying “no” more frequently. As a result, you will cut out the noise and concentrate on what matters.

Having a “No” Mindset

Having a “no” mindset entails more than just saying the word. It is the rejection of distractions, pointless opportunities, skeptics, and inner uncertainties. It helps you figure out your priorities and how much you want to focus on.

Although it might seem bad, nothing could be further from the truth. Putting one foot in front of the other while everyone else attempts to appease others is what it means to adopt a “no” mindset. Or, in the instance of Steve Jobs, saving a business and putting it on the path to becoming worth a trillion dollars.

You need me as a business coach to help you set a “no” mindset when you can’t stay focused.

As your business consultant, I, Gordon Grigg, will help you achieve your goals faster. So don’t waste time and money on shiny objects that are not productive.

Today’s business environment is changing monthly, and what you learned and planned just a few months ago may not apply today.

So, if you want faster success in your business, contact me or call (615) 630-9114 now, and we can take the conversation forward.

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