Self Improvement

Benefits of Your Children Working Part-Time

The Benefits of Encouraging Your Children to Work Part-Time

Benefits of Your Children Working Part-Time

Maria is a single mother of three. She struggled to make ends meet while ensuring her children had everything they needed.

She often said no to their requests for new clothes, electronics, or even a simple movie trip. 

It wasn’t until her oldest daughter, Isabel, started working part-time at a local restaurant that she began to see a change. 

Isabel learned the value of hard work and responsibility. With the extra income, Maria could provide for her children in a way she never thought possible. 

Seeing its positive impact on her family, Maria began encouraging her other children to seek part-time employment while in school. 

Are you a parent wondering if you should encourage your children to seek part-time employment in school? 

Benefits of Your Children Working Part-Time

There are risks and challenges to doing so. However, many advantages can help them succeed in their future careers and personal lives. 

Recent statistics show that an increasing number of teenagers in the United States work while enrolled in school. 

In 2021, approximately 19.4 percent of teenagers between 16 and 19 were employed. Compared to 17.6 percent from the previous year, 

This upward trend highlights the importance and value that today’s youth place on gaining work experience while attending school. 

I am Gordon Grigg, a business coach from Nashville.

Here are six reasons you should encourage them to start a part-time job: 

Developing a strong work ethic

Benefits of Your Children Working Part-Time

Developing a solid work ethic is an essential life skill that can benefit children. 

Children can learn the value of showing up on time by working outside school hours. 

Also, they will learn to be reliable and work hard to complete tasks to the best of their abilities. 

This will help them learn discipline and a good work ethic to serve them well.

They will learn to take responsibility for their tasks. They will follow through on commitments and push themselves to achieve their goals

This can set them up for success in their future careers and all aspects of their lives.

Learning the importance of money management

Learning the importance of money management is a crucial life skill. 

It can benefit children throughout their lives. 

Children can learn to budget and save for things they want or need by earning money through part-time employment. 

They will also learn the importance of setting and working toward financial goals.

This experience can help children develop money management skills. They will be invaluable as they move into adulthood and manage their finances. 

Children can avoid pitfalls such as overspending, debt, and financial stress. At the same time, they will learn how to make wise financial decisions.

Gaining valuable work experience while in school

Working part-time while in school can provide children with valuable work experience. It can help them in their future careers.

They will learn how to do specific tasks and gain skills that can be used in many industries. 

This experience will also give them a competitive edge when they enter the job market. 

This is because they will have a track record of success. Also, they can articulate their accomplishments and skills to potential employers.

Gaining work experience in school can also help children identify their strengths and interests. 

It will give them direction and focus as they plan their careers. It can also help them build a network of professional contacts and references. 

This can be valuable resources throughout their careers.

Developing Interpersonal Skills

Having a part-time job can help children develop critical interpersonal skills. 

They will learn how to interact with various people. This includes customers, co-workers, and supervisors. 

They will also learn how to communicate effectively and resolve conflicts in the workplace.

These skills will help children build strong relationships with others. In addition, they will become more effective communicators. This can serve them well in any future career or life endeavor. 

By developing strong interpersonal skills, children can

  • increase their confidence, 
  • build trust with others, and 
  • become more effective leaders.

Creating a Sense of Independence and Self-Sufficiency

Working part-time can help children develop a sense of independence and self-sufficiency. 

They will learn to take responsibility for their financial well-being and decide how to spend and save money. 

This experience will help them feel more confident and capable in other areas. Also, they will have a better understanding of their abilities and strengths.

Developing a sense of independence and self-sufficiency is an essential life skill. It can benefit children in countless ways. 

Children can build resilience, self-confidence, and a sense of purpose that will serve them well by learning how to take charge of their own lives and make wise decisions.

Tax Benefits

Another benefit of having a part-time job in the United States is that children can earn a certain amount without paying taxes.

Children can earn a certain amount yearly in the United States without paying federal income tax. 

The standard deduction for the 2022 tax year is $12,950 for single filers.

Single filers will see an increase in the standard deduction to $13,850 for the 2023 tax year.

This means children earning less than this in a year will not have to pay federal income tax.

This can significantly benefit children who work part-time while going to school. They can earn money without worrying about a large portion of their earnings going toward taxes. 

It can also allow children to learn about financial responsibility and budgeting. This way, they learn to manage their earnings and plan for their financial goals.


In conclusion, encouraging your children to work part-time can provide numerous benefits. The skills they develop can set them up for success in their future careers and personal lives. 

They will develop a strong work ethic and learn the importance of money management

Also, they will gain valuable work experience and develop interpersonal skills. 

This will help them to develop a sense of independence and self-sufficiency. 

Children can earn a certain amount of money without having to pay taxes. 

So there are many reasons to encourage your children to start working part-time.

As a business coach, I tell parents to think about how working part-time while their kids are in school could help them. 

Children can be better prepared for their careers and personal lives in the future if they learn important skills and get valuable experience. 

In addition, they can learn the importance of discipline, hard work, and responsibility. They can also learn about financial responsibility and budgeting.

I am Gordon Grigg, a business coach from Nashville. As a business coach, I can help you develop a plan to encourage your children to start working part-time while in school. 

I can help you figure out what they’re good at and what they’re interested in, set goals, and develop plans for success. 

By working together, we can help your children develop essential skills that will benefit them for years. 

So, if you are a parent looking to help your children build a brighter future, contact me today to learn more about how I can help.

Call (615) 630-9114 or email to contact me.

Familiar Dispositions in Personal Relationships

The Power of Familiar Dispositions in Personal Relationships

Familiar Dispositions in Personal Relationships

Personal relationships are an essential part of our lives. They provide emotional support, social connection, and a sense of belonging. 

Have you ever thought about how your habits affect how you interact with other people in relationships?

Familiar dispositions can impact the way you interact with others.

I am Gordon Grigg, a business coach from Nashville, Tennessee

In this article, I’ll explore the power of familiar dispositions in personal relationships. You will see how they can shape our communication, understanding, and emotional connection. 

I’ll also discuss how to recognize and manage familiar dispositions. Finally, to illustrate their impact, I will use real-life examples. 

What are Familiar Dispositions?

Familiar Dispositions in Personal Relationships

Familiar dispositions are learned patterns of behavior. They shape the way we interact with others. 

Our family and personal experiences shape them. They can have both positive and negative effects on our relationships. 

These dispositions are deeply ingrained. Unfortunately, we don’t always know we have them until we’re in a situation that makes them come out. 

Positive familiar dispositions can assist us in developing strong, healthy relationships.

And negative dispositions can lead to communication breakdowns, misunderstandings, and conflicts.

Understanding and Dealing with Negative Familiar Dispositions

Familiar Dispositions in Personal Relationships

Negative familiar dispositions can cause significant problems in personal relationships. 

Here are some examples.

  • Someone has grown up in a household where criticism was prevalent. They might be more likely to judge others harshly, even when that judgment isn’t warranted. 
  • Someone has experienced a traumatic event. They may struggle with trust and intimacy. This makes it difficult to form close relationships. 
  • And someone has grown up in an environment where conflict was the norm. They may be more likely to become defensive or aggressive in response to minor disagreements.

It is important to recognize their presence and work on changing them to deal with familiar negative attitudes. 

This can involve 

For example, you may struggle with defensiveness. You might practice stepping back when you feel defensive and examining why you feel that way. 

By working to manage familiar negative dispositions, we can improve communication. Also, we will develop healthier, more fulfilling relationships with those around us.

The Role of Positive Familiar Dispositions in Personal Relationships

Positive familiar dispositions are empathy, respect, and openness. They can lead to the development of strong, healthy personal relationships. 

These positive dispositions promote effective communication. They build trust and intimacy and foster mutual respect and understanding. 

Here are some examples:

  • Someone grew up in an environment where emotions were openly expressed and validated. They might be more likely to practice active listening and empathize with others’ feelings. 
  • Someone was taught to value honesty and transparency. They might be more likely to communicate openly and honestly with others.

It is essential to model positive behaviors to develop familiar positive dispositions. Seek out positive role models and practice empathy and compassion. 

For example, you may struggle with expressing your emotions. You might seek out a friend or therapist who is comfortable talking about feelings and practice sharing your own emotions in a safe space. By cultivating familiar positive dispositions, we can build strong, healthy relationships. 

The Importance of Recognizing and Valuing Someone Else’s Familiar Dispositions

Recognizing and valuing someone else’s familiar dispositions is crucial. It is important for effective communication and building strong, healthy relationships. 

We can communicate in a respectful, empathetic, and caring way with others if we can see things from their point of view and understand how their experiences have shaped their thoughts and actions.

 For example, you may be in a relationship with someone who struggles with trust. You should communicate in a way that demonstrates your honesty and reliability. Avoid behaviors that might trigger their distrust.

To recognize and value someone else’s familiar dispositions, it is important to 

It can also be helpful to seek out resources that can help you better understand someone else’s perspective. 

They may be books, articles, or therapy. 

In this way, we can build stronger, more fulfilling relationships that are based on mutual respect and understanding.

Real-Life Examples

To see the impact of familiar dispositions in personal relationships, here are some real-life examples:

Maria grew up in a household where emotions were not openly expressed or validated. 

Because of this, she has trouble expressing her feelings and often feels uneasy when other people do. 

In her relationships, this can lead to misunderstandings and communication breakdowns. Her partners might think she doesn’t care or isn’t interested in them because she doesn’t show how she feels.

Maria could try to change her bad attitude by practicing expressing her feelings in a safe place. 

This can be a therapist or a trusted friend. She may also validate others’ emotions to build stronger, more fulfilling relationships. However, they may make her uncomfortable. 

Alex grew up in a household where conflict was common. It is often resolved through aggressive or dismissive behavior. As a result, he struggles with conflict resolution in his relationships. He often becomes defensive or shuts down during disagreements. 

This can lead to misunderstandings and communication breakdowns. 

His partners might think he’s not interested or doesn’t want to work through problems.

To manage this negative disposition, Alex might seek out resources on conflict resolution. He must practice active listening during disagreements. He might also work on identifying his triggers. They will help him develop good ways to deal with problems to stay calm and open during conflicts.

Sarah grew up in a household where honesty and transparency were highly valued. She was encouraged to express her thoughts and feelings openly. 

As a result, she is skilled at effective communication and active listening. As a result, she can build strong, healthy relationships with others. 

But, she may struggle to understand others who come from different backgrounds. Also, she may struggle to understand others with different, familiar dispositions.

Sarah might learn more about others’ backgrounds and experiences to manage their positive disposition. But, first, she must seek resources to help her better understand their perspectives. 

She might also practice active listening and empathy. She can do this even when she doesn’t fully understand someone else’s point of view.


Familiar dispositions are a powerful force in personal relationships. With them, we shape how we communicate, understand, and interact with those around us. 

Negative familiar dispositions can lead to communication breakdowns and conflicts. 

But familiar positive dispositions can lead to strong, healthy relationships. 

We need to recognize and value someone else’s familiar dispositions. In this way, we can communicate respectfully, empathetically, and compassionately. Because of this, we can build stronger, more satisfying relationships based on respect and understanding. 

By understanding and managing our familiar dispositions, we can improve communication. Also, we will develop healthier, more fulfilling relationships with those around us.

Are you looking to improve your personal relationships? 

Are you looking for stronger and more fulfilling connections with those around you? In this case, familiar dispositions can play a key role. 

As a business coach in Nashville, Tennessee, I have seen firsthand how understanding and controlling common attitudes can lead to better communication, more emotional connection, and stronger, healthier relationships.

I have explored the power of familiar dispositions in personal relationships in this article. I used examples from real life and gave advice on how to recognize and deal with both negative and positive familiar attitudes. 

Whether you have trouble with being defensive, being too judgmental, or not showing your emotions, or if you want to make your relationships more empathic, open, and respectful, there are strategies and resources that can help.

If you’re ready to take the next step in improving your personal relationships, I am here to help

As a coach, I work with clients to identify and overcome obstacles in the way of the relationships they want.

To learn more about my coaching services and how we can work together, please visit or contact me directly. I look forward to hearing from you and helping you achieve your relationship goals.

Call (615) 630-9114, or email me to reach me.

5 Steps to Moving Forward After Making a Terrible Choice That Hurt Others

Terrible Choice that Hurts Others

It is making a terrible choice that hurts others emotionally or financially. They can leave us feeling stuck, guilty, and unsure of what to do next. 

While taking responsibility for our actions and trying to improve the situation, we must learn from our mistakes and move forward. 

It’s crucial to remember that all of our choices have consequences. However, some lasting ones do not define who we are going forward. 

My name is Gordon Grigg. In this article, I will explain five steps to help you move forward after making a terrible choice

Step 1: Take Responsibility for Your Actions

Terrible Choice that Hurts Others

Taking responsibility for our actions is a crucial step toward moving forward. 

Admitting our mistakes and facing the consequences can be difficult. But it’s necessary to make things right and regain trust.

For example, imagine that you made a hurtful comment to a friend that caused a rift in your relationship. 

Taking responsibility for your actions would mean 

  • acknowledging what you said, 
  • apologizing for the hurt you caused, and 
  • being accountable for repairing the relationship.

It’s important to remember that taking responsibility for our actions is not just about making things suitable for the people we’ve hurt but also about being honest with ourselves. 

It allows us to grow and learn from our mistakes, which is essential for moving forward.

Step 2: Make Amends

Making amends is an important step in moving forward after making a bad decision that hurts others. 

It’s not enough to apologize and acknowledge our actions’ impact – we also need to take concrete steps toward making things right.

For instance, 

You borrowed money from a friend and could not pay it back. Making amends could involve finding a way to repay the debt or offering another form of compensation. 

Making amends is a way to demonstrate that we are committed to repairing the harm we’ve caused. And that we take our responsibilities seriously.

Making amends can be challenging and humbling, but it’s a necessary step in healing. 

It can help to repair relationships, rebuild trust, and provide a sense of closure for both parties involved.

Step 3: Learn from Your Mistake

Terrible Choice that Hurts Others

Making a terrible choice can be a valuable learning experience. Take the time to reflect on what happened and what you can do differently in the future. 

This may involve 

seeking professional help, 

reading self-help books, or 

talking to trusted friends or family members. 

By learning from your mistake, you can avoid making the same mistake.

Learning from your mistakes is a crucial step toward personal growth and self-improvement. Here are some tips to help you learn from your mistake:

Reflect on what happened: 

Consider what led you to make a mistake, what you could have done differently, and what you learned from the experience. 

Write your thoughts in a journal or talk to a trusted friend or family member about the experience.

Seek professional help:

If your mistake hurt you badly or you’re having trouble moving on, you should talk to a professional. 

A therapist or counselor can help you process your emotions. They will develop strategies for avoiding similar mistakes in the future.

Read self-help books: 

Many self-help books can help you learn from your mistakes and grow. Look for books focusing on personal growth, resilience, and overcoming adversity.

Talk to others: 

Don’t be afraid to talk about your experience. 

Hearing about other people’s experiences and how they overcame their mistakes can be inspiring. This can help you gain new insights into your situation.

Accept that mistakes happen: 

It’s important to remember that everyone makes mistakes. Accept that you made a mistake and focus on how to prevent it from happening again.


During a meeting, Sara got into a heated argument with her coworker and said some hurtful things she regretted later. 

She realized that her mistake had damaged her relationship with her coworker. This could have an effect on their working relationship. 

She wanted to learn from her mistake and repair the relationship with her coworker.

Sara reflected on what happened and why she said those hurtful things. 

She realized she had been stressed about a personal issue and was taking out her frustration on her coworker. 

So, she sought professional help and spoke with a therapist to better manage her stress and emotions. 

She also read some self-help books on communication and conflict resolution.

After reflecting on and learning from her mistake, Sara apologized to her coworker and took responsibility for her actions. 

She tried to be more aware of what she said and did, and she worked to repair her relationship so we could take it back. 

Step 4: Forgive Yourself

The fourth step to moving forward after making a terrible choice is to forgive yourself. 

Forgiveness is not easy, especially when we are wrong, but it’s essential to your healing and recovery. 

When we dwell on our mistakes, we allow those negative emotions to control our thoughts and actions. As a result, instead of being able to move forward, we stay stuck in the past, unable to make a positive change.

Forgiving yourself means 

  • accepting that you made a mistake, 
  • acknowledging your actions’ impact, and 
  • committing to do better in the future. 

It’s important to remember that everyone makes mistakes, and we all have moments we wish to take back. 

But it’s how we respond to those mistakes that matters most. We can move forward with a clear mind and an open heart if we forgive ourselves.

Here are some tips for forgiving yourself after making a terrible choice:

Acknowledge Your Emotions

It’s essential to acknowledge and accept your emotions. 

Whether you feel guilt, shame, or regret, it’s important to allow yourself to feel those emotions fully. 

You can work through your feelings and move toward forgiveness by acknowledging them.

Practice Self-Compassion

Be kind and gentle with yourself. 

Practice self-compassion by treating yourself like a friend going through a difficult time. 

Remind yourself that it’s okay to make mistakes and that you’re doing your best.

Reflect on Your Values

Think about what’s most important to you. Then, reflect on your values and how to align with them moving forward. 

By staying true to your values, you can make better choices and avoid repeating the same mistake.

Make Amends

If possible, make amends with those you hurt.

You can rebuild trust and repair relationships by apologizing and taking responsibility for your actions.

Seek Help

If you’re struggling to forgive yourself, seek help from a professional or a trusted friend. 

Talking through your feelings and emotions with someone you trust can help you gain perspective and move toward forgiveness.


Imagine you made a terrible choice at work that resulted in a significant loss for the company. 

You feel guilty, ashamed, and embarrassed, and you can’t seem to forgive yourself for what you’ve done. 

Whenever you think about the mistake, you feel overwhelmed with negative emotions.

To forgive yourself, you could start by acknowledging your emotions and allowing yourself to feel them fully. 

This might involve talking to a trusted friend or family member or seeking the help of a therapist. 

You might also reflect on your values and how you can align your actions with those values in the future.

In addition, you could consider making amends with the company by apologizing and offering to help make things right. 

By taking responsibility for your actions and committing to do better in the future, you can start to move forward and forgive yourself for the mistake.

Step 5: Take Action

Finally, taking action is crucial to moving forward after making a terrible choice. 

It is tempting to dwell on the past. 

But the only way to truly move forward is to take action toward creating a positive future for yourself and those around you. 

Here are some ways you can take action:

Set new goals for yourself. 

One way to move forward after making a terrible choice is to set new goals. This can help you focus on the future and give you a sense of purpose. 

For example, if you made a poor financial decision that left you in debt, you may set a goal to pay off that debt in a certain amount of time. 

Setting and achieving goals can help you rebuild confidence in yourself and your ability to make good choices.

Find new hobbies or interests:

Exploring new hobbies or interests can help you find joy and fulfillment in life again. 

It can also help you meet new people and build new relationships. 

For example, 

You made a mistake that cost you a close friendship.

The friend didn’t accept your apologies and didn’t want to be with you anymore.

Consider joining a new group or club that interests you to meet new people and make new connections.

Seek out new relationships or opportunities. 

Making a terrible choice can sometimes cause us to lose relationships or miss out on opportunities. 

It’s important to remember that there are always new opportunities and relationships. 

You just have to be open to them. 

For example, if you lost a job because of a poor choice, you may need to look for a new job or consider starting your own business. 

While it may be scary to start over, it can also be an opportunity to find something new and better.

Take care of yourself. 

Finally, taking care of yourself is crucial after making such a terrible choice. 

This means taking care of your physical and emotional health. 

Consider seeing a therapist, joining a support group, or practicing self-care activities like meditation or exercise. 

Taking care of yourself can help you feel physically and emotionally better and give you the strength to move forward.


Making a terrible choice that hurts others can be a difficult and painful experience. 

But it’s important to remember that everyone makes mistakes, and how we respond to them matters most. 

By taking responsibility for our actions, making amends, learning from our mistakes, forgiving ourselves, and taking action, we can move forward and create a positive future for ourselves and those around us. 

I am Gordon Grigg, and I have made some mistakes in my life. 

I am Gordon Grigg, a business coach from Nashville, TN.

I have made some mistakes in my personal and professional life.

But I overcame all of them.

I am happier and more prosperous, and my business is growing faster now.

Because of this, I made a promise to help other people grow personally and professionally without making the mistakes that I did.

I have the knowledge and experience to help you lead a successful business.

Contact me, and I will help you to move forward after making a terrible choice that Hurt others 

Call me now and let us build your life and business.

Call (615) 630-9114, or email to reach out to me.

The Value of Being Nice

The Value of Being Nice: 5 Key Points

It is often said that kindness is a virtue. Being nice is essential for our well-being as well as the well-being of others. 

I am Gordon Grigg, a business coach from Nashville. This is true, and in this article, I will outline five key points that highlight the value of being nice. You will learn how to communicate using these principles.

Being Nice Increases Our Sense of Self-Worth

In an experiment, Riceman, a YouTuber known for his pranks and sociological experiments, informed people that his brother was missing. He wanted to see how they would react. 

One homeless man’s response shocked him. He saw the generosity that even those with fewer resources are capable of.

A homeless man held out, “U.S. Vet in need, please help,” as he stood on the corner. 

Riceman went over to the man and offered him some change. At the same time, he informed him that his brother was missing and asked him to contact him if he saw him. 

As Riceman walked away, the man changed the signs. Instead of holding up his sign to pass automobiles, he held out the sign with the image of Riceman’s missing brother. 

He decided to stop trying to get money for himself to help Riceman.

When Riceman came back, he explained the experiment to the homeless man. Then he asked why he was holding up the sign for the missing person instead of continuing to ask for money. 

“What kind of person would I be if I didn’t assist someone else?” the man asked the fellow. 

As you can see, when we treat others kindly, we improve their day and feel better about ourselves. 

Kindness is a form of self-respect. We value our actions and believe in our ability to impact the world positively. 

When we engage in kind actions, we feel a sense of pride and satisfaction. This can boost our self-esteem and give us a greater sense of purpose.

Kindness Builds Stronger Relationships

To pay for his education, a young man in need was selling products door to door. He discovered one day that he was hungry and had only one penny left. So he decided to request dinner as he approached the next home.

But he only dared to request a glass of water when a young woman opened the door. She observed him and realized that the youngster likely needed to eat. She then delivered him a sizable glass of milk. After drinking it, he inquired as to how much he owed her. “You don’t owe me anything,” she retorted. “Mother instructed us never to take payment for a favor.” 

“Then I thank you from the bottom of my heart,” he responded. His confidence in God had also grown, and he was physically and spiritually stronger. Howard Kelly was the name of the boy.

A long time has gone by. Then, that woman developed a significant illness one day. Local doctors were unable to assist her. 

So, they took her to a big city so doctors could check out her unusual condition. 

Dr. Howard Kelly was contacted for the consultation. He recognized the woman who had been kind to him while he was in need as soon as he walked into her hospital room. The doctor was committed to doing everything in his power to aid in her disease’s recovery.

Even though the battle was prolonged, they were able to treat her sickness as a team. The woman eventually received a charge for her care. 

She was concerned that the cost would be so high that it would take her entire life to pay it off. Finally, the woman saw writing on the bill’s side when she turned it over and looked at it. “Paid in full with a glass of milk,” it said.

We can conclude that friendly people are often more approachable. Their kindness can attract others to them. 

When we treat others with respect and kindness, we build trust. Over time, we formed solid and meaningful relationships.

Kindness can also help repair damaged relationships. It shows that we are willing to put in the effort to make things right.

Kindness Reduces Stress and Anxiety

In a world that can often be stressful and overwhelming, being nice can provide a much-needed respite. 

Kindness has been shown to reduce stress and anxiety and help us cope better with life’s challenges. 

When we do kind things, our bodies release hormones that make us feel good, like oxytocin and endorphins. These hormones can make us feel happier and less stressed.

David Cregg, a co-author of one study, said that the acts of kindness technique was the only one that made people feel more connected to each other. 

David Cregg collaborated on the study with Ohio State psychology professor Jennifer Cheavens. Recently, The Journal of Positive Psychology published its findings.

The project was part of his psychology Ph.D. dissertation at The Ohio State University.

The study also explained why doing good deeds was so effective. It allowed people to focus on something other than their symptoms of worry.

People with depression and anxiety may find that being kind to others and paying attention to their needs makes them feel better about themselves.

The study was done with 122 people from central Ohio who showed mild to moderate signs of stress, anxiety, and depression.

The participants were divided into three groups after an introductory session. Two of the groups received instruction in cognitive strategies or organizing social activities.

The third group was assigned to carry out three acts of kindness every day for two days of the week. “Big or small acts that benefit others or make others happy” was the definition of acts of kindness.

The results were revealed after the study’s ten weeks. In all three groups, people were happier with their lives and had less anxiety and depression.

The findings, according to Cregg, are positive. They imply that all three research interventions effectively lower distress and raise satisfaction.

The results also showed that the group that did acts of kindness improved more than the group that did cognitive reappraisal regarding how happy they were with their lives and how much anxiety and sadness they showed.

Cregg also said that acts of kindness might be better than traditional CBT for building relationships with other people.

“Simple acts of kindness can go far beyond other treatments in aiding the recovery of patients with sadness and anxiety,” he said.

Kindness Promotes a Positive Work Environment

Being nice can help build a positive, supportive environment in the workplace. This encourages productivity and collaboration. 

Kindness can make the workplace less stressful, help people talk to each other better, and boost teamwork and a sense of community.

Employees are more likely to be engaged and motivated. This can lead to better job satisfaction and improved performance.

A new study in the journal Emotion looks at acts of kindness in an actual workplace. 

It demonstrates how kindness has a beneficial ripple effect that changes the workplace culture. 

This study has demonstrated how compassion and giving spread. 

Most of the study group’s participants were female workers from various departments. The participants were informed that they were a part of a happiness study. 

The study finds that acts of kindness have a big effect on the atmosphere at work and the health of the employees. 

People who got help in the last four weeks said they felt like they were part of a community. 

The recipients also reported much higher levels of enjoyment and a sense of control at work.

Additionally, they reported feeling more independent and competent at work. 

Therefore, it appears that giving to others makes us happier. Deeds of kindness boost the giver’s sense of well-being, independence, and competence as well as those of the recipients.

Kindness Improves Our Physical and Mental Health

The Value of Being Nice

Finally, being nice has positively impacted our physical and mental health. 

Kindness has been linked to various health benefits. It improves heart health, lowers blood pressure, and reduces the risk of depression. 

Engaging in kind acts can also boost our immune system and help us feel more resilient in adversity.

In conclusion, the value of being nice cannot be overstated. 

Kindness has a lot of benefits, from making us feel better about ourselves to making the workplace a better place to be. 

So let us all strive to be kinder in our interactions with others and positively impact the world.

I, Gordon Grigg, a business coach in Nashville, told you about five acts of kindness that can improve your life. 

But this can improve your business relationship and influence your well-being.

Let us work together to transform your business life. As a businessman with a lot of experience, I will find your problems and work together to solve them. We will focus on learning how to communicate using these principles.

Don’t hesitate to contact me or call (615) 630-9114 now, and we can take the conversation forward.

Limited beliefs

Avoiding Limiting Beliefs: How Business Coaching Helps

Let me tell you a story about limiting beliefs and their impact on life. See if you can find yourself in it. 

A young man named Jack had always dreamed of starting his own business

He had a passion for entrepreneurship and a desire to make a difference, but he was held back by limiting beliefs.

Jack believed that he wasn’t smart enough to start a successful business. He was afraid he would never be able to persuade people to work with him.

Despite his passion, Jack remained stuck in his job, feeling frustrated and unfulfilled. He tried to ignore his limiting beliefs, but they kept him back. 

One day his friend introduced him to a business coach named Bob. Listening to him, Jack realized he could break free from his limiting beliefs and achieve his goals.

Bob was an experienced business coach. He had helped countless individuals achieve their full potential. So when Jack met Bob, he was skeptical but desperate to break free from his limiting belief.

During their first meeting, Bob helped Jack figure out what beliefs held him back and how they affected his life. Jack was shocked to realize that his beliefs weren’t based on evidence or facts. Instead, it was a negative thought he had been repeating for years.

Limited beliefs

With the help of Bob, Jack began to challenge his limiting beliefs. He reframes it in a more positive and empowering way. 

He started to see that he had the skills, knowledge, and passion to succeed and could start his own business.

As Jack continued to work with Bob, he gained the confidence and motivation to take action. 

He started setting specific, achievable goals and working towards them with his coach’s help. 

Even though his beliefs held him back, Jack learned to be responsible for himself and stay focused on his goals.

Finally, after months of hard work and dedication, Jack was ready to start his own business. 

He was excited and proud as he took the first steps toward realizing his dreams. 

Jack’s business was a huge success, and he became known for his innovative ideas and ability to help others.

Looking back, Jack was grateful for the support and guidance of his coach. Without Bob, he would have never been able to get past his limiting ideas and reach his full potential. 

The story of Jack is an excellent example of how a business coach can help people get past their limiting beliefs and reach their goals.

My name is Gordon Grigg, and I am an experienced business coach from Nashville. 

I helped many clients overcome their limited beliefs and achieve their goals. 

Recognize Your Limiting Beliefs.

Before changing your limiting beliefs, it’s essential first to understand what they are. 

Limiting beliefs are negative thoughts or ideas that keep us from reaching our full potential and achieving our goals. 

They can be self-imposed, based on past experiences, or shaped by societal expectations. 

These beliefs can limit our thinking and behavior. As a result, they can affect our confidence, motivation, and overall well-being. 

If left unaddressed, limiting beliefs can keep us in a cycle of self-doubt and underachievement.

Examples of common limiting beliefs include “I am not good enough,” “I am not creative enough,” or “This is too hard.” Being aware of these beliefs is the first step to avoiding them. 

Limited beliefs

Fortunately, I can help you overcome your limiting beliefs and achieve your full potential. 

I will help you break free from destructive thinking and acting by giving you support and guidance.

Here’s how I can help you get past your limiting beliefs:

Identify your limiting beliefs.

We will work together to find what is holding you back. I will help you identify negative thoughts and patterns of behavior. 

We’ll find out what beliefs hold you back and how they affect your work and personal life. 

Working with me will give you a deeper understanding of their root causes. 

Challenging your limiting beliefs

Once I know the root of your limiting beliefs, I can help you find ways to challenge them. 

I’ll give you easy-to-use tools to help you deal with negative thoughts and doubts about yourself. 

I will help you uncover new perspectives and reframe old thought patterns.

Providing support and encouragement 

With my support, you will gain confidence and motivation. As a result, you will replace your limiting beliefs with positive thoughts and actions that give you power. 

Ultimately, this will help you feel better about yourself, make better decisions, and have better relationships with customers, coworkers, and family. 

Setting and achieving goals: 

Next, I will help you define clear steps toward achieving your goals

We’ll make a plan for when each one should be finished. 

This will empower you to develop an effective action plan with measurable results. 

Holding you accountable: 

Marking these milestones will motivate you and help you hold yourself accountable as you move forward. 

As a result, you will stay on track and work to achieve your goals. 


Having a trusted business coach on your side can help your business grow and do well. A business coach can offer valuable insight, advice, and guidance. 

I am Gordon Grigg, a business coach from Nashville. I will help you set realistic goals. Then, we will break down your targets into manageable chunks. Finally, I will provide you with the necessary resources to reach them. You will gain clarity and determine the best route to success. 

Whether you’re looking to make a career change, start your own business, or achieve other personal or professional goals, I can help you break out of the wrong ways of thinking and acting so you can reach your full potential. 
So, contact me today if you’re ready to take your life and business to the next level.

Real Transformation

Unlocking the Power of Real Transformation

Are you looking to make a real transformation in your life? If so, you are in the right place.

Real transformation is a robust process that can completely change your life. It’s not a one-time event. Real transformation is a journey that requires dedication, effort, and perseverance. It’s a journey that can lead to personal growth and fulfillment.

Motivation could never do that. Motivation is like a spark that ignites your desire to take action. Real transformation is the fuel that powers your journey to achieving your goals.

Motivation can be easy to lose sight of your goals when you’re faced with obstacles or setbacks.

Transformation is a deep and lasting change that comes from within. This is a change that affects every aspect of your life, from your thoughts and beliefs to your actions and habits.

I am Gordon Grigg, a life and business coach coach in Nashville. I have had good and bad periods and experienced a real transformation. I can help you achieve yours.

Differences between motivation and real transformation 

1) Motivation is often external, while transformation is internal.

The key difference is that motivation is often external, while transformation is internal. Motivation often comes from outside sources, such as a coach, a mentor, or a role model. These external sources can be valuable, but they can also be unreliable or temporary. Transformation comes from within. It’s a change that starts with you and comes from your desires and passions.

For example, imagine you are trying to learn a new language. Your motivation to learn the language may come from external factors. They may be job needs, a desire to travel, or a way to communicate with friends or family who speak the language. You focus on learning grammar and vocabulary. You practice speaking with a language partner or using a language-learning app.

As you continue to learn the language, you start to realize an internal real transformation. You begin to appreciate the culture and history of the language. You begin to think in the language and develop a new perspective on the world. Language becomes a part of you, not a tool to achieve a specific goal.

This example illustrates how motivation is often external while transformation is internal. It’s a deep-seated, internal change that goes beyond the surface-level goal.

2) Motivation focuses on short-term goals, while transformation focuses on long-term ones. 

Real Transformation

Another key difference is the focus on the goal. Motivation focuses on short-term goals, while transformation focuses on long-term ones.

For example, imagine you are trying to lose weight. Your short-term goal is to lose 10 pounds in the next month. You focus on the immediate results. You motivate yourself to exercise regularly and eat healthily.

You set up a strict diet plan. You start to count your calories. As a result, you use a scale to track your progress and reward yourself for reaching each milestone.

This short-term goal is something you can achieve in a relatively short amount of time. You are motivated to reach it.

But, after reaching this short-term goal, you realize that weight loss is not a one-time event. It requires a long-term commitment to maintain a healthy lifestyle.

The real transformation you’ve made is not only about losing weight. It is also about changing the way you think about food, exercise, and health. You create a healthy meal plan. You make exercise a regular part of your routine. You educate yourself on the importance of living a healthy lifestyle.

It is about changing the way you think and act, not just reaching a specific destination.

3) The motivation disappears once that goal is achieved.

Motivation is often used to achieve a specific goal or overcome a specific obstacle. But the motivation disappears once that goal is achieved. It disappears when the obstacle is overcome too.

For example, imagine you are training for a marathon. Your initial motivation is to complete the marathon and improve your physical fitness. You spend months training. You followed a strict schedule and pushed yourself to your limits. Your motivation is high, and you are determined to achieve your goal.

You can complete the race and cross the finish line as the marathon approaches.

The sense of accomplishment and pride is overwhelming. You feel like you have achieved something truly remarkable.

But as the days and weeks pass, you realize your motivation to continue training has vanished.

The goal you worked so hard to achieve is now behind you. The motivation that once drove you to succeed is no longer present.

Transformation is a long-term process that continues even after the goal is achieved. It’s a change that becomes a part of who you are and what you do.

Real Transformation

For example, imagine you are trying to quit smoking. Your goal is to stop smoking cigarettes and improve your health. The process of quitting smoking is difficult. It requires a lot of willpower and determination. You may have moments where you slip up and smoke a cigarette. But you continue to push forward and stay committed to your goal.

As time goes on, the cravings for cigarettes become less frequent. You start to feel the benefits of being smoke-free. You have more energy, your lungs are healthier, and your overall health improves. But quitting smoking is not just a one-time event. It is a long-term process that requires ongoing effort to maintain.

You may still be tempted to smoke, but you have developed new habits and routines that help you resist the urge. You may have replaced smoking with exercise or other healthy activities. You have transformed your lifestyle and the way you think about smoking.

This example illustrates how transformation is a long-term process. It continues even after the goal is achieved. It’s not just about reaching a specific destination. It is about making changes that become a part of who you are and what you do. It requires ongoing effort to maintain and adapt to the new way of life.

What is the key to true transformation?

Real Transformation

The key to real transformation is to change your limiting beliefs and thought patterns that are holding you back.

These limiting beliefs are the root cause of your behavior. They are the reason why you are not able to achieve your goals.

When you change your limiting beliefs, you open yourself up to new possibilities and ways of thinking.

To change your limiting beliefs, you must first become aware of them. Many of these beliefs are unconscious, so you may not even realize they are holding you back.

Once you become aware of them, you can challenge them and replace them with new, empowering beliefs. This process takes time, effort, and commitment, but the results are worth it.

How to achieve a real transformation?

Real Transformation

One of the most powerful tools for transformation is self-reflection.

Take the time to reflect on your thoughts and behaviors. You can gain insight into what’s holding you back and what you need to change.

This is where a coach or mentor can be invaluable. They can guide you through this process and provide the support and guidance you need to make lasting changes.

Another powerful tool for transformation is visualization.

You can create a powerful mental image by visualizing your goals and the person you want to become. This will motivate you to take action. This visualization can be done through writing, drawing, or even meditation.


In conclusion, real transformation is a powerful process that can change your life. Motivation could never do it.

It requires a deep and lasting change that comes from within and focuses on long-term change.

The key to real transformation is to change your limiting beliefs and thought patterns that are holding you back.

With self-reflection, visualization, and support, you can achieve true transformation. As a result, you can live the life you deserve.

My name is Gordon Grigg. I am here to help you. With my experience and knowledge, you can transform your life. You can reach your goals faster.

Don’t hesitate to contact me or call (615) 630-9114 now, and we can take the conversation forward.

Humility and Pride

Humility and Pride Can Lift You Up or Destroy You

Humility and Pride

One of the most crucial qualities of a leader is self-awareness. You must know your abilities, limitations, and emotional weaknesses to succeed as a leader.  Humility and pride can lift you up or destroy your entrepreneurial journey and your life.

I am Gordon Grigg, and my goal is to help people learn from my mistakes as well as from my successes.

I hope that the knowledge and scars I’ve acquired will assist others who aspire to be leaders in successfully dealing with similar issues of humility and pride.

Pride is a Killer Humility is a Winner

Humility and Pride

Remember that pride is a killer. Humility is a winner. So pride is the ultimate killer—often silent but always fatal! As a leader, it may be effortless to let our achievements, accolades, titles, etc. affect our judgment and cause us to start believing that the situation is all about us.

We can think that it is all about our abilities, networks, skills, and other personal traits. In reality, it isn’t about you, although our contributions as people and leaders are significant in various ways. Unfortunately, I have fallen into this trap. I’ve also seen some leaders lose sight of this and let their egos and pride get in the way of what would have been great accomplishments.

Pride comes in many forms, and they are all terrible.

Being proud is different from feeling proud.

Feeling proud and recognizing your accomplishments and strengths encourages continued good behavior. You become more motivated to succeed.

On the other hand, being overly proud can come across as self-centered and arrogant.  

According to Aristotle, pride is the crown of the virtues.

He defined a proud person as one who believes they are worthy of great things. He agreed that people must be aware of their talents and feel confident in themselves, but this self-assurance shouldn’t rise to the level of severe narcissism or lofty ideals. Instead, they can act on their sense of value and strive for success.

We compete with one another far too often. We learned that winners take all. But, unfortunately, most people think that the only way to be successful is to put others down or be better than them.

It is vanity to believe we deserve wonderful things when we do not. However, it is cowardly to believe that we deserve less than we are.

True humility is not thinking less of yourself but thinking of yourself less ~ Rick Warren

Anyone who has participated in a successful team knows the benefits of humility in leadership and teamwork. No matter what your title or position is on a team or in an organization, be humble in your role as a leader. Understand that humility is both an enormous gift and a holy obligation.

Pride and arrogance are best treated with humility, and it may be the only thing that works.

People you serve will understand that it isn’t about you if your focus as a leader is on serving others and ensuring every person you are responsible for feels secure, heard, respected, challenged, and supported.

The best leaders must master the balance between confidence and humility.

Overconfidence makes us ignorant. Nobody enjoys being around a know-it-all. Therefore, it hurts our relationships as well.

Finding a balance between confidence and humility is one of the most valuable qualities an entrepreneur can have.

Confidence is essential for any entrepreneur. However, if your pride allows it, it can turn into egoism and arrogance.

Humility is no good if it keeps entrepreneurs from promoting their businesses.

The best leaders must master the interaction between the two.

Review your Humility and Pride

Being proud ruins our lives. It produces an exaggerated self that we must protect at all costs. We see all criticism as an attack on us.

Don’t live miserably. Instead, focus on lowering your ego. You won’t need to conflict with others if your identity is not under attack.

Life is not a competition to be won, but rather a journey to be enjoyed. Recognize the positive; resist the need to dominate others.

Without the assistance of others, you could not succeed. Pride has no place when we realize that it’s better to be around friends than rivals.

Unfortunately, there isn’t a quick fix. It takes time to rethink the connection with our ego, which we spend our entire lives feeding.

Start by considering how pride affects your life.

Recognize the distinction between being and feeling proud. The satisfaction of a task well done is the first. The latter is a warped, exaggerated representation of who you really are.

You can use your pride as a tool for growth. First, see how your pride manifests by testing it. Excessive pride indicates what we need to work on.

Do you have self-confidence issues with a specific trait? For example, do you think you’re more or less than you are? Do you view others as competitors or allies?

“Think: all men make mistakes, but a good man yields when he knows his course is wrong, and repairs the evil: the only crime is pride.” – Sophocles

Getting back in touch with what we don’t know helps us control our ego.

Additionally, intellectual humility might aid in overcoming our ego.

Humility is one of the hardest qualities for many of us to cultivate since it requires admitting that you are not always right and do not have all the answers.

Additionally, it fosters self-acceptance, which many of us find difficult.

Try one or more of the following actions to attempt to foster humility:

Spend time listening to others.

Being humble means valuing other people and allowing them to be heard. One of the best ways to start doing this is to take the time to listen to people, find out what they think and value, and let them express themselves.

Don’t forget that you’re just listening to them and responding as a person; you’re not trying to solve their problems or give them answers.

Accept your faults

Accepting your flaws instead of judging yourself for them is a key part of being humble. But, of course, that doesn’t mean you shouldn’t try to get better. Just do it constructively rather than criticize yourself for your flaws.

Be grateful for what you have.

In other words, stop and “count your blessings” and express gratitude for them. It is simple to fall into a vicious cycle of constantly seeking more.

If you need assistance, ask for it.

Humility is recognizing when we need help and respectfully asking for it.

Request feedback from others

Although leaders may find this important, everyone can benefit from knowing what others think of them. Please take some time to ask others for feedback, preferably anonymously, and make it clear that you value what they have to say. Be open to hearing the suggestions, then express gratitude.

Work on your Humility and Pride with a recognized expert

Now I can think about my life, career, and leadership journeys, as well as my self-awareness, struggles, and victories when it comes to humility and pride. I learn everything about humility and pride from my mistakes. They ruined my life in a short period of time. Don’t let yourself make the same mistakes.

Contact me, and let me share my success tactics with you.

The importance of having a strong vocabulary

The importance of having a strong vocabulary


It goes without saying that having a strong vocabulary is key in writing. In fact, a well-developed vocabulary can be the difference between a good essay and one that ranks high on Google. In addition, when it comes to speaking, having a strong vocabulary can make you sound intelligent and skilled. In this article, we’ll look at the importance of vocabulary, how to develop a strong one, and some ways to boost your vocabulary.

The importance of having a strong vocabulary

What exactly is a strong vocabulary

There is no one answer to this question, as everyone has their own definition of what a strong vocabulary means to them. However, some people might define a strong vocabulary as having many words that they can use correctly and effectively. Others might view a strong vocabulary as being able to identify new words quickly and learn new concepts easily. Whatever definition someone uses, it is important to have a strong vocabulary if they want to be able to communicate effectively. By having a wide range of words at their disposal, people are more likely to be able to express themselves accurately and effectively.

Why is vocabulary important?

A well-developed vocabulary helps you to understand complex concepts and to communicate effectively. In addition, a strong vocabulary can make you look smart when reading or writing. Finally, a well-developed vocabulary can make you more successful in your career. We will expand more on these areas in the later part of this article.

Reasons Why a Good Vocabulary is Important

There are many ways to build a strong vocabulary. The most effective approach is reading extensively and using the correct terms when writing or speaking. You can also join discussion forums and participate in online discussions. Finally, it is important to keep learning new words every day.

In today’s world, it is essential to have a strong vocabulary if you want to be successful in any field. In business, communication, academia, etc., having a well-rounded vocabulary can help you reach out to your customers and colleagues more effectively. Here are 12  reasons why having a strong vocabulary is important

1.  It Can Help You Communicate More Effectively

A well-rounded vocabulary can help you communicate more effectively with your customers and colleagues. Whether you are speaking in a business setting or writing an academic paper, having a strong vocabulary will allow you to express yourself more clearly and accurately. When you use proper grammar and vocabulary, your listeners will be able to understand you better and may even return your calls or emails.

2. It Can Help You Debate Arguments More Accurately

A strong vocabulary can help you argue more accurately and convincingly in any debate or discussion. A well-rounded vocabulary includes words used in both academic settings and everyday conversation. When you have access to these words, you can engage in complex discussions without difficulty. This will not only impress your opponents but also make it easier for you to reach a resolution or agreement.

3. It Can Help You Advocate For Yourself More Effectively

When advocating for yourself, using correct grammar and vocabulary is essential. A well-rounded vocabulary will allow you to communicate your points more effectively and convincingly. Furthermore, using terms commonly used in a given field can help you build trust with your listener. Ultimately, this will make it easier for them to understand and support your position.

4. It Can Help You Understand Complex Ideas More Easily

By understanding complex ideas, you can avoid common misunderstandings. You can understand complex mathematical concepts or scientific theories with a well-rounded vocabulary. Furthermore, a strong vocabulary can help you comprehend literary works or philosophical texts. By understanding difficult concepts at a deeper level, you can avoid embarrassment or confusion from your listeners.

5. It Can Help You Develop Your Critical Thinking Skills

A good vocabulary can help you develop your critical thinking skills. When you come across difficult concepts or arguments, having a well-rounded vocabulary can help you analyze the situation more clearly. This will not only allow you to make more informed decisions, but it will also improve your critical thinking and problem-solving skills.

6. It Can Help You Express Yourself More Creatively

It is important to use proper grammar and vocabulary when writing or speaking. A well-rounded vocabulary includes words commonly used in a given field or language. When you use these words correctly, you can express yourself more creatively. This can help you generate more innovative ideas or expressions, which can impress your audience.

7. It Can Help You Improved Your Memory Skills

One of the benefits of having a good vocabulary is that it can improve your memory skills. By knowing the definitions of difficult terms, you can better remember information later on. Furthermore, correct grammar and vocabulary will help you build stronger chains of recall. Consequently, this will make it easier for you to retain information during long-term memory exercises

8. It Can Help You Understand Your Fellow Man Better

You will better understand your fellow man when you have a strong vocabulary. This is especially important when it comes to communicating with customers and colleagues. When you can use terms that they are familiar with, you will be able to build a stronger rapport and communicate more effectively.

9. It can Help You Write More Effectively

When you write, having a strong vocabulary can help you convey your ideas more effectively. A well-rounded vocabulary includes words used in academic papers and everyday conversation. When you have access to these words, you can engage in complex discussions without difficulty. This will not only impress your opponents but also make it easier for you to reach a resolution or agreement.

10. It makes it easier for you to communicate complex ideas

A strong vocabulary includes words used in academic papers and everyday conversation. When you have access to these words, you can engage in complex discussions without difficulty. This will not only impress your opponents but also make it easier for you to reach a resolution or agreement.

11. It can also strengthen your credibility as an expert in your field

Furthermore, having a good vocabulary can also strengthen your credibility as an expert in your field. Not only will people believe what you say more easily if you have a well-rounded vocabulary, but they will also respect you for being able to express yourself eloquently. As such, having a strong vocabulary can go a long way toward boosting your career and standing in the community.

12. It helps you build stronger relationships with others

With a strong vocabulary, you can build stronger relationships with others who are important to you. This includes your customers, colleagues, and friends. When you can communicate using terms that they are familiar with, you will be able to build a stronger connection with them. This will help you in the long run as they may be more likely to refer business your way or recommend you for a position.

How to improve your vocabulary

There are many benefits to having a strong vocabulary. It can help your academic and professional pursuits and make you more articulate and confident when speaking. Here are five ways to improve your vocabulary:

1. Practice using new words every day

Using new words every day is a good way to increase your vocabulary. When you encounter a new word, try to use it in a sentence or two the next time you have a chance. This will help you learn the word’s meaning and how to use it correctly.

2. Make sure you use synonyms and antonyms when possible

The importance of having a strong vocabulary

Use synonyms for words instead of just using the single word itself. This will help build up your comprehension skills, and you’ll be better able to understand what you’re reading or hearing if the author uses complex words with multiple meanings. Using a synonym will help broaden your readers’ understanding of what you’re saying when you have two opposite words.

3. Know the definitions of difficult words

If a word is difficult to understand, look up its definition online or in a dictionary before attempting to use it in conversation or writing. This will not only increase your vocabulary but also make sure that you’re using correct grammar when using difficult words.

4. Use bilingual dictionaries

Suppose you want to learn more than one language. In that case, it’s important to keep both your native English and foreign language dictionaries handy to look up definitions for terms that may be unfamiliar to you in either language context. Bilingual dictionaries can be especially helpful if you want to learn Spanish or French

5. Use context clues to figure out what word someone is looking for

Oftentimes, we know what word someone is trying to say because we’ve heard it before or seen it used in a similar situation. If you don’t know the word someone is looking for, try using synonyms or antonyms that might fit the context better.

6. Use active and passive voice correctly

When writing, it’s important to be clear about who is doing what and whether something is being received passively or actively. For example, if you want to say,”The cat was playing with the mouse,” use the active voice rather than saying,”The cat played with the mouse.” Passive voice can be confusing and hard to understand, so it is important to use it sparingly and only when necessary.

7. Use idiomatic expressions when possible

Idiomatic expressions are unique phrases with different meanings than literal English sentences. For example, the expression “to put a sock in it” means to stop a situation from getting out of hand. When you can, use idiomatic expressions to add flavor and complexity to your words.

8. Make use of online resources

There are numerous websites and apps available that offer interactive exercises designed to help users improve their vocabularies. These tools can be incredibly useful for learning new words and testing how well you know existing words.

9. Take grammar quizzes

Like vocabulary quizzes, grammar quizzes can help you identify areas where you need improvement and focus on correcting them accordingly. This approach is especially useful if you find yourself struggling with grammar rules occasionally

These tips are just a few ways to improve your vocabulary. Use them wisely, and you’ll be on your way to writing more effectively.


A strong vocabulary is essential for any writer, businessperson, or individual looking to succeed. Not only does having a rich vocabulary allow you to express yourself more accurately, but it can also help you stand out from the competition. By learning new words and refining your existing ones, you’ll be able to communicate with greater clarity and accuracy, which in turn will help you succeed in whatever it is that you are trying to do.

Need help improving your vocabulary?

As a seasoned life coach and business consultant, I am able to help people improve their vocabulary to ensure they are able to effectively communicate with others and effectively learn new concepts. Additionally, I am happy to recommend various resources that can help people learn new words and improve their vocabulary skills. You can reach out to me for help improving your vocabulary.

My Daily Routine: How I wake up, work and wind down

My Daily Routine: How I wake up, work and wind down

I am a huge fan of documenting, what works and sharing it because I believe that we learn something from one another. Today, I would like to share with you my personal daily routine, how I wake up, work and wind down each day.

It’s no secret that the routine you follow and the activities that you do every day greatly shape your life and your overall happiness. That’s why it’s so important to have a daily routine that works for you.

In this article, I’m going to share with you my daily routine and how it’s helped me to achieve greater levels of productivity, creativity, and focus. I hope that by sharing my routine, it will give you some ideas of how you can create a daily routine that works for you.

So, without further ado, here’s a typical day in the life of me!

Kickstarting My Day at 5 am

I have always been a morning person; I love nothing more than getting up early. It’s no secret that having a daily routine can make you feel more productive and motivated.

For me, my daily routine starts with waking up between 5am and 5.30am. After waking up, I spend some time reading my religious book and doing my devotion.

6.15 am – 7.30 pm

Breakfast / Dropping girls to school

After this, I am on my breakfast table at 6.15 am with my daughters. As we have our breakfast, we indulge in a little chit-chat and then I drop them to school. On the way, I catch up with what’s going on at their school and how they look forward to their day.

7.30- 8.45am

Work out / Reading Audible

Working out is important for me for a number of reasons.

  • First, it helps me to stay physically fit and healthy
  • Second, it helps me to relieve stress and tension
  • Third, it helps me to focus and concentrate better
  • And last, but not least, it helps me to feel good about myself

When I work out, I feel like I can take on anything that comes my way. I feel strong, confident, and capable. I know that I am taking care of my body and my mind, and that is a very good feeling. While working out I like to read Audible.

Working out is an essential part of my life, and I make sure to fit it into my schedule every week. I highly recommend that everyone makes time for a workout, even if it’s just a quick walk around the block. Trust me, you’ll feel better for it!

9.00 am – 11.00 am

Job sites / phone calls / emails

As an entrepreneur, I manage my three companies, Gordon Grigg LLC, The Premier Media Group and The Premier Builder Group. I have to be on my job site, meeting with clients or working on estimates. I spend the morning working hours on projects and deadlines. But even when I’m not working, I’m constantly thinking about new ideas and ways to improve my business. I’m always trying to learn and grow so I can be a better entrepreneur.

11.30 am -1.00 pm

Lunch Meeting / Networking

At 11.30am I take a break for lunch, which lasts till 1 pm. In between I do networking with different contacts and discuss business. My afternoon is spent meeting with clients, brainstorming ideas with my team and working on proposals.

2.15 pm – 3 pm

Pick Up Daughters

I am always happy to pick up my daughters from school. It is a great way to spend time with them and hear about their day. However, there are a few things I always keep in mind when doing so:

  • First, I make sure to arrive on time. I know they are excited to see me and I don’t want to keep them waiting
  • Second, I make sure to have a fresh, healthy snack for them. I want them to have something to eat before we head home so they don’t get too hungry
  • And last, I make sure to ask them about their day. I want to know what they did, what they learned, and what they enjoyed

Picking up my daughters from school is a special time for me. It’s a time when I can bond with them and learn about their day.

3 pm -4 pm

Social media/ Clients calls

At 3 pm every day, I take some time to do social media for my business. This usually involves posting on various platforms, engaging with my followers, and planning future content. I also use this time to answer any customer questions or comments that comes in.

In addition to social media, I also use this time to attend a few client calls. This gives me a chance to check in with my clients, see how they’re doing, and see if there are any updates or new projects that I need to be aware of.

4.00 pm- 5.45 pm

(Free Time)

I have some free time for myself. I can do whatever I want for the next hour and a half until dinner time. I know that I should use this time wisely.

No matter what I choose to do with my free time, I make sure that it is something that I enjoy and that I will benefit from.

5.45 pm-6.35 pm

Dinner / Life

Dinner time with family is a great way to catch up on the day’s events and to enjoy some delicious food. But it can also be a time to bond with loved ones and to learn more about each other.

If you’re looking to make the most of your family dinner time, here are a few tips to keep in mind:

  • First, try to keep the conversation light and positive
  • Second, focus on the food and the experience of enjoying a meal together
  • And finally, take the time to truly listen to what your family members have to say

By following these tips, you can make family dinner time a fun and meaningful part of your daily life.

9.00 pm

Cardio / Audible / Office Work

I am often asked how I find the time to do my cardio given my busy schedule. The answer is simple: I do my cardio at 9 pm.

This may seem like an odd time to do cardio, but for me, it is the perfect time. I find that I have more energy at night, and so doing my cardio at 9 pm allows me to get a great workout in. Plus, it helps me wind down before bed and gets me ready for a good night’s sleep.

If you are looking for a time to do your cardio, I highly recommend 9pm. It may take some time to get used to, but I think you’ll find that it is the perfect time for a great workout.

 I usually do a combination of running and HIIT, and I find that I can push myself harder when I do it at night. Plus, it’s a great way to wind down before bed.

I have recently taken up the audible subscription and have been reading while I do some office work. It is a great way to pass the time and also be productive at the same time. I highly recommend it to anyone who is looking for a way to multitask and be efficient with their time. If you’re looking for a way to improve your focus and get through more books, I recommend giving Audible a try.

10.00 pm-10.15 pm

Journal Nightly

I have been writing in a journal nightly for many years now. I typically write for about 15 minutes before bed. This has become a ritual for me – a way to clear my mind before sleep and to reflect on my day.

I find that journaling helps me to process my thoughts and emotions. It gives me a chance to review my day and to set intentions for the next day.

If you’re thinking about starting a journal, I would encourage you to give it a try. It can be a helpful way to process your thoughts and gain clarity on your experiences.

10.15 pm -11.00 pm

Wife / Talk-time

During this time, I spend time with my wife talking to her. This time is important to me because it allows me to connect with her and catch up on what’s going on in her life. It’s also a time when I can share my own thoughts and feelings with her. This is our regular time to catch up on each other’s day and to talk about anything that might be on our minds. We also use this time to plan our day or week ahead. This time together is important to our relationship and helps us to stay connected. With this I wind down my day and go to sleep between 11.00 pm to12 am.

That’s my daily schedule!

Want guidance on life management, visit my website, or call me up for immediate attention.

Gordon Grigg – Professional Business Consultant

I have been serving my clients to grow their businesses via effective business consultancy.

How can entrepreneurs have self-discipline and follow Time Management?

How can Entrepreneurs have Self-discipline and Follow Time Management?

In the recent years, especially after Covid 19, the world has witnessed a sudden boost in the number of work-from-home entrepreneurs. Entrepreneurship is really cool and if you are doing it from your home, it actually becomes cooler. Right? After all, you can work from your home. You don’t have to wake up every morning, dress yourself up, and walk to your office to get to work. Sounds cool, no? Well, but it is not. I, Gordon Grigg, a life coach in Nashville, Tennessee telling you that, work-from-home entrepreneurs have self-discipline issues.

No matter how determined and resolute you are, you will face discipline issues when you have to follow something for 30 days throughout the year. Wait, don’t panic. There are some ways that can help you overcome this problem easily. Here, I am going to talk about them.

Make a schedule

Yes, I know you are a very hard-working person and work day in and out to achieve your goal, but believe me, working without any systematic way is only going to make you messy. Literally, it will not take you anywhere. So, the first step for an entrepreneur to self-discipline while working from home is to create a schedule for him/herself and strictly follow it without any excuses. A systematic schedule will help you know how much you have to work in a day.

Work consistently but not continuously

I appreciate your enthusiasm and understand that as a work-from-home entrepreneur you want to work tirelessly and live your dream as soon as you can, but it is very important to take regular breaks throughout the day. Don’t stay seated in your working chair for long hours. Make sure to take regular breaks, which will not only refresh your mind but also keep your physical health good. Here, understand the difference between being consistent and being continuous.

How can entrepreneurs have self-discipline and follow Time Management?

Dressing nicely does matter

When working from home, you have the flexibility to work in your pajamas, right? Well, you have flexibility, but it does not mean that you should wear pajamas at work. If you really want to be self-disciplined, just put all your PJs and loungewear aside and dress like you are working in an office. It will impart a sense of energy and zeal.

Keep the working environment neat and clean

The biggest drawback of working from home is that people end up creating a messy and cluttered environment around their working space. Unknowingly, but this happens. Like, you eat something and put the plate on the working table, you drink your coffee and put the mug on the table, you charge your mobile and put the charger on the table, and many other such little things. You yourself create a very untidy workspace for you that affects your work productivity and body energy to a great extent. This is why make sure to maintain a clean and clutter-free workspace.

Have a dedicated workspace

As a work-from-home entrepreneur, you have the flexibility to work anywhere at any time from your home. Right? But, don’t make this flexibility your habit. Though you can work from anywhere even from your bed, make sure to have a dedicated working room for you. Sitting leisurely on your couch or on your bed will bring you many unnecessary naps and laziness and this will obviously hamper your work productivity.

How can entrepreneurs have self-discipline and follow Time Management?

Set fixed working hours

As a life coach mentor, I am telling you this from my personal experience that setting fixed working hours is very very important when you are working from home. The reason being, in this case, you don’t have anybody to report to. You become lazy and work whenever you feel like. Obviously, our mind does not want to work with the same enthusiasm every day. Someday, you like doing everything all together and the other day you feel like not even leaving your bed. So, time management is very important for work-from-home entrepreneurs.

Let people around you know your working time

The biggest problem with work-from-home entrepreneurs is that the people around him/her think he/she is available all the time. Don’t let people do that and affect the productivity of your work by disturbing you at any random hours. Let them know your working hours and ask them not to disturb you at that time. Sometimes, even your family members disturb your work by asking you to do little house chores. Though sometimes it can be a good idea to get up from your working table and go to the market to get vegetables. This way you will be able to take a short break from work too. So, manage this thing according to your convenience and make sure not to hamper your work productivity at any rate.

Keep home distractions aside

When you are working from home as an entrepreneur, it is pretty common to get distracted throughout the day, unlike in offices where there is a complete work environment. Like sometimes, you would feel like having a light snack, and then you would leave your table and walk up to the fridge. Avoid such distractions and stay focused on your work. Here, you yourself have to be disciplined and make sure not to get indulged in any kind of household distractions. Let your family members enjoy their time. Just don’t be tempted by them to get involved in that. Focus on your work. Rest things can be done later.

Use technology to track things

It becomes pretty difficult if you yourself have to manage everything and work-from-home entrepreneurs are required to do that. No matter how good a memory you have or how good you’re at making notes, there will be something that will slip away from your mind. Here, the only thing that can save you is technology. Yes, embrace it. Download the time-tracking apps, work management apps, productivity tools, project management software, activity planners, and other such software to keep everything on track for you. This way, you will be able to monitor everything without putting much time and brain.

Limit the number of times you check social media

Even you will agree with the fact that social media is the biggest cause of distraction not just for work-from-home entrepreneurs but for everyone from students to job aspirants. Unlike in offices where you are strictly forbidden to access anything on the internet other than your work, you are free to do just anything when working from home. Here, nobody is to monitor your activities. So, promise yourself not to login into your social media during your working hours, obviously if your work is not related to social media only.

How can entrepreneurs have self-discipline and follow Time Management?

Manage time wisely

As a work-from-home entrepreneur, you yourself have to manage your time, schedule, as well as family. You don’t have a fixed time for work. So, manage time wisely and make sure to find a balance between your personal and professional life. Don’t give too much time to your work and don’t get too much involved in your family activities either. Time is the key in professional life, so utilize it in the best way.

Put your mobile on silent

Yes, you are working alone and you won’t give off any unprofessional vibes like you might do when your phone rings at office meet-ups, but still, it is very important to put your mobile on silent. I will even say to keep it completely silent, not even on vibration. The reason being, you can’t resist holding your phone and checking it as many times as it will beep for notification and I am sure it will definitely beep at least 2-3 times in an hour considering the way we use our mobile. So, you have to be self-disciplined and resist your urge to check your mobile frequently. For this, the best option is to put it on complete silent mode and check it back when you are out of working hours.

Maintain your health

Maintaining your health is also a part of self-discipline when working from home as an entrepreneur. You must be wondering how it is. Right? Okay, let me tell you. When you work from home, you don’t have a fixed time for eating, drinking, sleeping, and exercising like you have when you work in an office. You just do what you feel like without bothering about your health. You have an unbalanced lifestyle and this is very very harmful to your health in the long run. Getting your health affected means getting your professional career ruined. So, follow a healthy lifestyle and make sure to maintain your health.


Having self-discipline while working from home as an entrepreneur might seem difficult, especially at the initial stage, but once you start following everything strictly, you get used to it and it becomes a habit. Yes, I, Gordon Grigg, a life coach in Nashville Tennessee, am telling you this from my personal experience because I deal with hundreds of such cases daily.

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