It is often said that kindness is a virtue. Being nice is essential for our well-being as well as the well-being of others.
I am Gordon Grigg, a business coach from Nashville. This is true, and in this article, I will outline five key points that highlight the value of being nice. You will learn how to communicate using these principles.
Being Nice Increases Our Sense of Self-Worth
In an experiment, Riceman, a YouTuber known for his pranks and sociological experiments, informed people that his brother was missing. He wanted to see how they would react.
One homeless man’s response shocked him. He saw the generosity that even those with fewer resources are capable of.
A homeless man held out, “U.S. Vet in need, please help,” as he stood on the corner.
Riceman went over to the man and offered him some change. At the same time, he informed him that his brother was missing and asked him to contact him if he saw him.
As Riceman walked away, the man changed the signs. Instead of holding up his sign to pass automobiles, he held out the sign with the image of Riceman’s missing brother.
He decided to stop trying to get money for himself to help Riceman.
When Riceman came back, he explained the experiment to the homeless man. Then he asked why he was holding up the sign for the missing person instead of continuing to ask for money.
“What kind of person would I be if I didn’t assist someone else?” the man asked the fellow.
As you can see, when we treat others kindly, we improve their day and feel better about ourselves.
Kindness is a form of self-respect. We value our actions and believe in our ability to impact the world positively.
When we engage in kind actions, we feel a sense of pride and satisfaction. This can boost our self-esteem and give us a greater sense of purpose.
Kindness Builds Stronger Relationships
To pay for his education, a young man in need was selling products door to door. He discovered one day that he was hungry and had only one penny left. So he decided to request dinner as he approached the next home.
But he only dared to request a glass of water when a young woman opened the door. She observed him and realized that the youngster likely needed to eat. She then delivered him a sizable glass of milk. After drinking it, he inquired as to how much he owed her. “You don’t owe me anything,” she retorted. “Mother instructed us never to take payment for a favor.”
“Then I thank you from the bottom of my heart,” he responded. His confidence in God had also grown, and he was physically and spiritually stronger. Howard Kelly was the name of the boy.
A long time has gone by. Then, that woman developed a significant illness one day. Local doctors were unable to assist her.
So, they took her to a big city so doctors could check out her unusual condition.
Dr. Howard Kelly was contacted for the consultation. He recognized the woman who had been kind to him while he was in need as soon as he walked into her hospital room. The doctor was committed to doing everything in his power to aid in her disease’s recovery.
Even though the battle was prolonged, they were able to treat her sickness as a team. The woman eventually received a charge for her care.
She was concerned that the cost would be so high that it would take her entire life to pay it off. Finally, the woman saw writing on the bill’s side when she turned it over and looked at it. “Paid in full with a glass of milk,” it said.
We can conclude that friendly people are often more approachable. Their kindness can attract others to them.
When we treat others with respect and kindness, we build trust. Over time, we formed solid and meaningful relationships.
Kindness can also help repair damaged relationships. It shows that we are willing to put in the effort to make things right.
Kindness Reduces Stress and Anxiety
In a world that can often be stressful and overwhelming, being nice can provide a much-needed respite.
Kindness has been shown to reduce stress and anxiety and help us cope better with life’s challenges.
When we do kind things, our bodies release hormones that make us feel good, like oxytocin and endorphins. These hormones can make us feel happier and less stressed.
David Cregg, a co-author of one study, said that the acts of kindness technique was the only one that made people feel more connected to each other.
David Cregg collaborated on the study with Ohio State psychology professor Jennifer Cheavens. Recently, The Journal of Positive Psychology published its findings.
The project was part of his psychology Ph.D. dissertation at The Ohio State University.
The study also explained why doing good deeds was so effective. It allowed people to focus on something other than their symptoms of worry.
People with depression and anxiety may find that being kind to others and paying attention to their needs makes them feel better about themselves.
The study was done with 122 people from central Ohio who showed mild to moderate signs of stress, anxiety, and depression.
The participants were divided into three groups after an introductory session. Two of the groups received instruction in cognitive strategies or organizing social activities.
The third group was assigned to carry out three acts of kindness every day for two days of the week. “Big or small acts that benefit others or make others happy” was the definition of acts of kindness.
The results were revealed after the study’s ten weeks. In all three groups, people were happier with their lives and had less anxiety and depression.
The findings, according to Cregg, are positive. They imply that all three research interventions effectively lower distress and raise satisfaction.
The results also showed that the group that did acts of kindness improved more than the group that did cognitive reappraisal regarding how happy they were with their lives and how much anxiety and sadness they showed.
Cregg also said that acts of kindness might be better than traditional CBT for building relationships with other people.
“Simple acts of kindness can go far beyond other treatments in aiding the recovery of patients with sadness and anxiety,” he said.
Kindness Promotes a Positive Work Environment
Being nice can help build a positive, supportive environment in the workplace. This encourages productivity and collaboration.
Kindness can make the workplace less stressful, help people talk to each other better, and boost teamwork and a sense of community.
Employees are more likely to be engaged and motivated. This can lead to better job satisfaction and improved performance.
A new study in the journal Emotion looks at acts of kindness in an actual workplace.
It demonstrates how kindness has a beneficial ripple effect that changes the workplace culture.
This study has demonstrated how compassion and giving spread.
Most of the study group’s participants were female workers from various departments. The participants were informed that they were a part of a happiness study.
The study finds that acts of kindness have a big effect on the atmosphere at work and the health of the employees.
People who got help in the last four weeks said they felt like they were part of a community.
The recipients also reported much higher levels of enjoyment and a sense of control at work.
Additionally, they reported feeling more independent and competent at work.
Therefore, it appears that giving to others makes us happier. Deeds of kindness boost the giver’s sense of well-being, independence, and competence as well as those of the recipients.
Kindness Improves Our Physical and Mental Health
Finally, being nice has positively impacted our physical and mental health.
Kindness has been linked to various health benefits. It improves heart health, lowers blood pressure, and reduces the risk of depression.
Engaging in kind acts can also boost our immune system and help us feel more resilient in adversity.
In conclusion, the value of being nice cannot be overstated.
Kindness has a lot of benefits, from making us feel better about ourselves to making the workplace a better place to be.
So let us all strive to be kinder in our interactions with others and positively impact the world.
I, Gordon Grigg, a business coach in Nashville, told you about five acts of kindness that can improve your life.
But this can improve your business relationship and influence your well-being.
Let us work together to transform your business life. As a businessman with a lot of experience, I will find your problems and work together to solve them. We will focus on learning how to communicate using these principles.
Don’t hesitate to contact me or call (615) 630-9114 now, and we can take the conversation forward.